WHAT YOU GET:
- Customised program
- Workout app
- Nutrition plan
- Training plan
- Diet and training advice
- Daily and weekly check ins (accountability)
- 24 hour access to coach
- Continuous support throughout the program
Online Coaching
The benefit through online coaching is flexibility, accessibility and professional support via computer or mobile phone. It can easily fit into your lifestyle, save you time and affordable. Program brackets are usually set up for an 8-12 week cycle but can be further continued depending on your individual goals.
We are here to support, help and guide you through your journey.
Training & Nutrition
In this package, our goal is to help teach and provide sustainable knowledge to our clients. We do this through flexible dietary lifestyle implementations and knowledgable scientific/anecdotal resources about training implementations to lead to a healthier, fitter life.
