GENERAL FITNESS QUESTIONS

Commonly Asked Fitness Questions - GXA

How much water should I drink each day?  It's important to stay hydrated by consuming at least 3/4 gallon to 1 full gallon of water per day (1 gallon =...

Commonly Asked Fitness Questions - GXA

How much water should I drink each day?  It's important to stay hydrated by consuming at least 3/4 gallon to 1 full gallon of water per day (1 gallon =...